How Ayurvedic Herbs Can Help Regulate Blood Sugar: A Complete Guide

Diabetes is a major public health problem that is approaching epidemic proportions globally. Worldwide, the prevalence of chronic, noncommunicable diseases is increasing at an alarming rate. So nowadays a lot of people are worried about their blood sugar. Diabetes and prediabetic conditions are increasingly prevalent, a worrying news indeed. According to Ayurveda, three principal energies control the human body, energies called doshas, which include Vata, Pitta, and Kapha. Ayurvedic medicines offer a holistic approach to keeping blood sugar in control. What is Ayurveda’s Approach to Blood Sugar Regulation?

You know of the three doshas mentioned above. If there are imbalances in the doshas, especially the Kapha, it may imply high blood sugar. Ayurvedic practices include a combination of herbal remedies, adjustments made to the diet, and lifestyle changes to promote optimal health.

Ayurvedic medicine for sugar control may include the combined working of natural herbs and formulations that may support the body’s natural mechanisms. If you have decided to try Ayurvedic medicines and supplements to control blood sugar, make sure you have taken the recommendations of a certified Ayurvedic practitioner.  What are the Potential Ayurvedic Medicines for Sugar Control?

Many herbs are said to have the potency to support blood-to-sugar balance. These are said to be the most well-known ones:

Bitter gourd (Karela)

Bitter gourd is said to possess the potential to support healthy blood sugar levels. It is also said to contain compounds that may imitate the properties that help cells utilize glucose more effectively.  Fenugreek (Methi)

Methi seeds are said to be rich in soluble fiber. This is known to slow down the absorption of carbohydrates and promote steady levels of blood sugar. Adding fenugreek supplements to control blood sugar is said to be a very common practice in Ayurveda.  Gymnema sylvestre (Gurmar)

This herb is known as the ‘sugar destroyer’ and is said to be a very popular ayurvedic medicine for sugar control. It is said that this herb reduces sugar cravings and supports pancreatic health. Turmeric (Haldi)

Curcumin is said to be the most active compound in turmeric. It is known to have anti-inflammatory and antioxidant properties. These properties may improve insulin sensitivity. Drumsticks (Moringa olifera)

These leaves are said to possess anti-diabetic properties. They are known to help reduce blood sugar levels, enhance the secretion of insulin, and promote healthy glucose metabolism. Indian Gooseberry (Amla)

Amla is said to be rich in vitamin C and is another herb that is known to have antioxidant properties. This property is said to help in the protection of cells and promote overall health, which can be beneficial for people managing their blood sugar levels. Triphala 

‘Triphala’, or ‘three fruits’, is known to be the combination of three fruits (Amla, Haritaki, and Bibhitaki). This combination is known to help in digestion and the improvement of metabolism which includes maintaining blood sugar levels. It also supports detoxification and overall well-being. Triphala is known to suppress glycation enzymes which are the cause of the onset of diabetes. Cinnamon (Dalchini)

Cinnamon is known to support insulin sensitivity and regulate glucose metabolism. If you add a pinch of cinnamon to your diet, you may be incorporating Ayurveda into your daily diet and lifestyle in an effective way. What is Panchakarma?

Panchakarma is said to be a detoxification process in Ayurveda that involves removing accumulated toxins from the body. This process may improve cellular sensitivity to insulin and support overall metabolic health which helps in promoting the regulation of blood sugar. Including Ayurveda in Daily Life and Diet

Ayurveda is said to be very helpful in improving and maintaining overall health, just maintaining blood sugar levels, if you implement it in daily life. Let’s look at how Ayurveda can potentially do so: Hydration

Ayurveda is said to promote staying hydrated. It is recommended that you drink warm water infused with fenugreek seeds, turmeric, and cinnamon. The combination can be used as a supplement to control blood sugar. Diet

Ayurveda is said to recommend whole grains, lean proteins, and vegetables that are said to not raise your blood sugar quickly. As Ayurvedic medicines for sugar, they may recommend bitter foods like bitter gourd and fenugreek which are said to control the same. It is recommended not to have a lot of sugary, processed, and food items that have been refined a lot.

Physical Activity

Ayurveda recommends daily exercise. It is said to emphasize engaging in yoga, walking, and swimming. These activities can improve insulin sensitivity and help regulate blood sugar levels. There are breathing exercises in yoga that can help with stress management and mindfulness. Stress can lead to hormonal imbalances that can have a toll on blood sugar levels. Conclusion

Ayurveda also recommends adopting a disciplined daily schedule or Dinacharya. This includes timely meals and sleep to promote daily harmony. Ayurveda is known to include a combination of activities, diet habits, and herbs that can hopefully help you control your blood sugar levels. You can also combine Ayurveda with conventional medicines to achieve this objective.

Contact us to get ideas on Ayurvedic medication to regulate blood pressure. We give you personalized recommendations based on your health and immunity.