Choosing the Best Calcium Supplement for Your Needs: Factors to Consider

When it comes to maintaining proper bone health and growth, calcium turns out to be one of the most essential nutrients there is. From a very young age, we are constantly made aware of the advantages that they offer, and while our diets are mostly adequate enough to supply the amount of calcium that our bodies need, calcium supplements in certain cases may be essential to receive the amounts that our bodies need on a regular basis.

Now, it must be pointed out that our body doesn’t produce calcium on its own, and external sources are the only ways in which we can get this essential element. As we age, our body’s need for calcium changes massively, and there’s a degree of difference between men and women as well. It has been witnessed that senior citizens require a higher level of calcium intake to maintain their bone health, and this is something that can be effectively delivered by bone calcium tablet.

There are certain limitations regarding the amount of calcium that a human body can assimilate on a regular basis, and while calcium supplements & multivitamins syrup are beneficial for the most part, there are certain factors that one must keep an eye out for as well. In this blog, we will be taking a look at the various groups of individuals who should consider going for such supplements, what are the best types of supplements that are available on the market, and what are some of the main benefits that this wonderful nutrient brings to the table. So, let’s get started.

Do you need calcium supplements?

Well, each and every human needs to consume a certain amount of calcium to maintain and bolster their skeletal system from time to time, and while the required amount of calcium can be derived from the diets that we consume in theory, we often witness that we fall short of the required amount in more than one occasion.

It is said that males up to the age of 70 years must consume 1000mg of calcium per day to maintain the optimum levels, while the figure stands at 1000mg for women up to the age of 50. Men and women of 71 and 51 years and above respectively must pump up their calcium intake levels to 1200mg per day if they want to maintain stable bone health.

While these figures are indicative for the most part, the actual necessary levels depend on one’s physiological build-up, but it is widely agreed that humans mustn’t exceed a total intake of 2500mg in a day. Now, if you are someone who falls in one of the following categories, it is suggested that you consider taking bone calcium tablet on a periodic basis to supply your body with the necessary levels of calcium that might be needed.

• If you follow a vegan diet, chances are that you wouldn’t be getting the required amount of calcium from your diet, and to that end, relying on external calcium supplements makes sense.
• As dairy products are one of the best sources of natural calcium, anyone who is lactose intolerant won’t be able to get it, and this is where external Ayurvedic supplements can help as well.
• The excessive consumption of proteins and sodium can cause the increased excretion of natural calcium, and one might need to resort to external sources of calcium to fulfil this deficit.
• Long-term medical treatment through the use of corticosteroids is known to cause natural calcium deficit as well, and an Ayurvedic bone calcium tablet can come in handy.

Moreover, if your tests reveal that you have a deficit of calcium in your body, your doctor may suggest extra sources of calcium.

The primary types of calcium supplements.
Although calcium is an element that helps fortify our bones, one gets to avail calcium supplements as a compound, and while there are quite a few different variants available on the market, the amount of calcium that each one brings to the table varies wildly. Some of the primary combinations are as follows:

• Calcium Carbonate mixtures are known to contain around 40% elemental calcium in them.
• Calcium Citrate contains 21% of elemental calcium in them.
• With Calcium Gluconate, the figure hovers somewhere around 9%.
• Calcium lactate contains elemental calcium levels of 13%.
  

As the percentages suggest, Calcium Carbonate and Calcium Citrate are some of the best sources of calcium there are, and since the cost-effectiveness of Calcium carbonate is favourable, it is the one that you would most commonly come across as well. Now, certain supplements may feature added magnesium and portions of Vitamin D as well, so that is something you must consider.

Here’s why you must maintain optimum calcium intake.

Now, it is commonly said that calcium is necessary for maintaining optimum bone health, and strengthening them as we progress through life. Well, certain modern research indicates the fact that they can be used to defend against cancer as well, but since the proofs regarding the same aren’t concrete yet, we cannot vouch for the results in that aspect.

Factors to consider while selecting the right calcium supplement.

The market is flooded with a large number of supplements that claim to deliver the best results there are, and the following are some of the pointers that can help you get your hands on some of the best ones there are.

• The amount of calcium present in each serving is one of the very first factors that one must look out for. Since there’s only about 40% elemental calcium in calcium carbonate, one must determine their daily consumption levels according to that.
• Side effects aren’t usually related to a bone calcium tablet. But in certain cases, they may cause issues like flatulence or constipation, so that is something you must keep an eye out for.
• These supplements are available in a wide variety of forms, including gums, chewable, pills, and syrups, and if someone finds the pills difficult to consume, a chewable or liquid supplement may prove to be the best option there is.

Besides the aforementioned factors, the cost of the bone calcium supplement, and their potential to be absorbed in the body are certain factors that can play a determining role in zeroing in on the right supplement as well.

Conclusion:

Calcium supplements are essential for our health, and the aforementioned points can help us get our hands on some of the best ones there are. L’amar’s Kal Tablets are Ayurvedic solutions that can help your body get the exact amount of calcium it needs on a daily basis, thereby proving to be the right choice in more ways than one. Get your pack from a store near you today.